{pdf download} Mending My Beginnings: A Guided
Mending My Beginnings: A Guided Journal To Embrace & Heal Childhood Trauma by Gaylen Smith
- Mending My Beginnings: A Guided Journal To Embrace & Heal Childhood Trauma
- Gaylen Smith
- Page: 116
- Format: pdf, ePub, mobi, fb2
- ISBN: 9798319635006
- Publisher: Barnes & Noble Press
Downloads books for kindle Mending My Beginnings: A Guided Journal To Embrace & Heal Childhood Trauma
Mending My Beginnings: A Guided Journal to Embrace & Heal Childhood Trauma is a 6-month, trauma-informed journal designed to support survivors on their path to emotional healing, self-discovery, and inner child restoration. Created as a self-paced journey, this journal provides compassionate structure and therapeutic tools across 13 themed sections that guide you through the many layers of trauma recovery. Each section includes reflective prompts, grounding exercises, and somatic healing practices—all rooted in clinical insight and lived experience. Inside, you'll find: • How-to instructions to help you approach the journal with clarity and intention • 6 monthly goal-setting pages to track your growth • 26 weekly check-in pages paired with somatic or reflective exercises • Space to explore your thoughts, emotions, and inner child • Encouragement to move at your own pace—because healing doesn't follow a deadline Whether you're just beginning or continuing your journey, Mending My Beginnings offers a safe, nurturing space to listen to the parts of you that were never heard. You deserve to feel whole, seen, and supported—one page at a time.
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